BMR Calculator (Basal Metabolic Rate)

Estimate your baseline daily energy needs using standard BMR equations and practical planning guidance.

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Interactive TDEE Tool

BMR: 1780 kcal/day

TDEE: 2759 kcal/day

How to use this calculator for better results

BMR Calculator strategy section 1: prioritize consistency, protein intake, progressive training, and measurable weekly adjustments. This content is designed for search intent around bmr calculator, basal metabolic rate, maintenance calories and conversion to your next step.

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BMR Calculator strategy section 14: prioritize consistency, protein intake, progressive training, and measurable weekly adjustments. This content is designed for search intent around bmr calculator, basal metabolic rate, maintenance calories and conversion to your next step.

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BMR Calculator strategy section 17: prioritize consistency, protein intake, progressive training, and measurable weekly adjustments. This content is designed for search intent around bmr calculator, basal metabolic rate, maintenance calories and conversion to your next step.

BMR Calculator strategy section 18: prioritize consistency, protein intake, progressive training, and measurable weekly adjustments. This content is designed for search intent around bmr calculator, basal metabolic rate, maintenance calories and conversion to your next step.